Wisdom tooth extraction tips

Wisdom Teeth Removal Recovery: Foods to Eat & Foods to Avoid

For the first few days after wisdom teeth removal, you will need to plan your meals and snacks with care. Your mouth will be a bit sore, and you won’t be able to chew much. Sticking to liquids and soft foods is best, since anything else could aggravate the tooth extraction site and prolong healing.

To give yourself the best chance at a quick and easy recovery, it’s important to understand what you can and can’t eat after wisdom teeth removal.

Wisdom tooth extraction tips

Foods You Can Eat After Wisdom Tooth Extraction

The first few hours after your tooth extraction procedure, consume only liquids — milk, fruit smoothies, nutritional supplement drinks and low-sodium beef, chicken or vegetable broth can keep your hunger at bay. Don’t use a straw, though, because that can lead to complications.

Once you’re ready for something more substantial, consider these nutritious and filling soft foods that are safe to eat after wisdom teeth extraction:

  • Oatmeal
  • Greek yogurt
  • Scrambled eggs
  • Mashed potatoes
  • Applesauce
  • Cottage cheese
  • Macaroni and cheese
  • Whole grain pancakes
  • Vegetable soup
  • Tuna noodle casserole

Foods to Avoid After Wisdom Tooth Extraction

Until your wisdom tooth extraction site is healed, avoid consuming any of the following:

  • Foods that are crunchy, sticky or chewy
  • Foods that are spicy or acidic
  • Hot foods

In addition, avoid drinking alcoholic beverages when you’re recovering from wisdom tooth extraction. Alcohol slows the healing process and increases the risk of infection, so alcoholic drinks are among the worst beverage choices for the recovery period.

Tips for a Speedy and Comfortable Recovery

First and foremost, follow your oral surgeon’s aftercare instructions in order to heal quickly after wisdom teeth extraction. Also:

  • Avoid strenuous activity, which means no heavy lifting, bending, exercising or playing sports.
  • Keep your mouth clean by using a warm saltwater rinse, and steer clear of brushing near the tooth extraction area.
  • Don’t smoke, because smoking can hinder the healing process and increase the chance of both infection and dry socket.
  • Skip smokeless or chewing tobacco, as it can aggravate the wisdom tooth extraction site.

If you’re in need of wisdom teeth removal and are looking for an experienced, compassionate oral surgeon in the greater central Indiana area, turn to Northeast Oral & Maxillofacial Surgery.

Dr. Garrison and Dr. Kelly, our board-certified oral surgeons, have over 40 years of combined experience in wisdom tooth management and are committed to providing the highest standard of care. You’ll be in good hands with the Northeast Oral & Maxillofacial Surgery team — contact our Indianapolis, Indiana, office and schedule a wisdom teeth removal consultation today.