Oral surgery anxiety is incredibly common. For some people, the fear is not disabling. But others are so troubled by the thought of undergoing a procedure that they postpone or even avoid much-needed treatment.
Whether you’re mildly nervous or quite scared, you can overcome your anxiety and get the professional care you need with a few simple strategies.
Talk to Your Oral Surgeon
If you’re worried about undergoing oral surgery, let your oral surgeon know.
Your surgeon and their team want you to feel calm, relaxed and ready for your procedure — and if you voice your concerns, they can adapt your treatment to meet your needs. But if you don’t speak up, no one will know you need help.
Learn About the Procedure
As fear of the unknown is often a factor in oral surgery anxiety, educating yourself can be beneficial.
Ask your oral surgeon to explain the steps involved in the procedure and what to expect during the recovery period. Understanding your treatment may put an end to some of your concerns, and with more information, you may have an easier time focusing on how the surgery will improve your life.
Find a Good Distraction
To get through your oral surgery, diverting your attention from the procedure can be an effective strategy.
Many patients find that listening to music during surgery helps because it drowns out other sounds in the room. Others listen to audiobooks or podcasts. The key is to choose something you enjoy, because it can help take your mind off the treatment.
Try Relaxation Techniques
Deep breathing exercises and meditation methods can make a big difference in your level of oral surgery anxiety.
If you don’t know any relaxation techniques, take some time to do a bit of online research. Some exercises are easy to learn and don’t require much practice to master. And when you use them before and during your procedure, you will feel calmer.
Talk to Your Oral Surgeon About Using Anesthesia
Anxious patients often opt for anesthesia, and you can do so as well to ensure your comfort in treatment.
Oral surgeons offer a range of safe and effective anesthesia options, including oral sedation, laughing gas and intravenous (I.V.) sedation. Just knowing that you will be numb and sedated can help your anxiety abate.
Don’t let your oral surgery anxiety prevent you from seeking out treatment. With a compassionate and caring oral surgeon — like the board-certified professionals at Northeast Oral & Maxillofacial Surgery — you can have a positive experience.
Dr. Garrison, Dr. Kelly and the rest of our team are committed to helping every patient feel comfortable. You can trust Northeast Oral & Maxillofacial Surgery to do whatever is necessary to curb your anxiety. Contact our Indianapolis, Indiana, office and schedule an oral surgery consultation today.