If you know what foods to avoid, you’ll have a much easier time maintaining your dental health.
Issues like cavities, infections and root canals can result from the wrong diet. Here’s what you shouldn’t eat if you want to keep your teeth healthy throughout your lifetime.
Plan Your Breakfast Better
This might come as a surprise, but you shouldn’t eat citrus every day. Yes, oranges and grapefruits have lots of vitamin C, but the acids in these fruits can eat away at your tooth enamel.
Also, watch out for bread. If you’re used to having a slice of toast every morning, it might be time to change up your diet. Biting into crunchy toast could hurt your teeth. Bread also can stick to your teeth, and the sugars will contribute to plaque buildup.
Don’t Pack These Snacks
Forget about potato chips. They are one of the top foods to avoid because they wedge in between your teeth. The same goes for popcorn.
Also, you might think you’re making a healthy choice by adding dried fruit to that trail mix, but don’t do it. Dried fruit’s effect on your teeth is similar to candy — it’s sticky and hard to brush away.
What’s for Dessert?
Speaking of candy, from hard candy to soft candy, you want to limit this in your diet as much as possible. Sucking on a hard candy saturates your teeth with sugar. Biting into a hard candy can injure your teeth. Chewing soft and sticky candy leads to pieces left behind.
Eating any type of candy is a lose-lose situation for your oral health.
What Are You Drinking?
You are what you eat. But you’re also what you drink. Do you regularly drink lots of sugary sodas and juices? It’s time to call it quits.
Besides the fact that drinking that many calories isn’t good for your overall health, sugar feeds bacteria. You don’t want bacterial buildup on your pearly whites.
Try to avoid alcohol as well. Red wine stains teeth, and many cocktails also have high sugar content.
Here’s What You Should Eat
When you’re thinking about tooth health, think calcium. Yogurt and cheese should be included in your diet because they are both rich in calcium — a nutrient that strengthens your tooth enamel.
Green vegetables like kale, lettuce and spinach are also ideal, due to their high levels of calcium and other nutrients.
While fruits like apples contain sugar, they also contain a significant amount of water, which brings balance. The American Dental Association (ADA) recommends eating nuts, due to their high levels of protein.
Make a note of these foods to avoid and try to keep them off your grocery list.
Call Northeast Oral & Maxillofacial Surgery if you want a professional opinion on the state of your teeth, or for more information on what foods to avoid to maintain tooth health.